Assessment
“Applying a range of assessment methods to determine whether Soft Tissue Therapy is appropriate and devise a suitable treatment plan for the individual client. This will include range of motion tests and posture assessment.”
Soft tissue therapy · East Preston, West Sussex
Musculoskeletal injury, pain or dysfunction — from all walks of life.
“Soft Tissue Therapists treat clients who have musculoskeletal injury, pain or dysfunction caused by any of life's stresses and from all walks of life. Although sport can be a common factor with many of our clients symptoms, this is far from being the main issue we deal with.”
Level 5 qualified therapist
LSSM trained
ISRM member
Treatment room and mobile service
What a session involves
Assessment, treatment, rehabilitation.
Treatment
“Applying a range of soft tissue techniques (including massage) to aid recovery from injury and improve soft tissue condition and joint mobility.”
Rehabilitation
“Offering advice on a range of remedial exercises and lifestyle factors aimed at speeding up recovery, preventing injury recurrence as well as improving posture, performance and function.”
Techniques
The soft tissue techniques Claire uses.
“I will then recommend a therapy which could benefit you and we can discuss how many sessions may be required. Along with this therapy I will offer advice on a range of remedial exercises / stretches to aid recovery.”
- Myofascial Release Technique (MRT)
- Positional Release Technique (PRT) / Strain Counterstrain
- Soft Tissue Release (STR)
- Neuro-Muscular technique (Trigger Point)
- Muscle Energy Technique (MET) – variations
- Proprioceptive Neuromuscular Facilitation (PNF)
- Active Isolated Stretching
- Passive articulation of major joints
CS Sports Massage & Soft Tissue Therapy
East Preston, West Sussex, TEL: 07866 460099
About Claire
About Claire
“My name is Claire and I am passionate about sports massage and soft tissue therapy, whether its to assist in rehabilitation following an injury or merely getting you through the week to soothe away aches and pains, I can help!”
“I am a level 5 qualified therapist, having studied and trained with LSSM (London School of Sport and Remedial Massage) and am a member of the ISRM (Institute of Sports and Remedial Massage). I also hold an A-level in Physical Education, Biology and Sociology, as well as spending 16 years working in the healthcare sector.”
Level 5qualified soft tissue therapist
LSSMLondon School of Sport and Remedial Massage
ISRMInstitute of Sports and Remedial Massage
Kinesio taping
Taping as part of rehabilitative therapy.
“I now provide Kinesio taping as part of rehabilitative therapy. Kinesio taping is applied post soft tissue therapy to facilitate the body's natural healing process whilst providing support and stability without restricting the body's range of motion.”
Sports
“I have taped for regular niggles and sore muscles and have also taped for support for events. I have taped a shoulder to help support a damaged muscle for sailing, several ankles in different areas after sprains and strains, one for marathon training and one for a 5k obstacle course.”
Injury
“I have taped knees to help stop medial tracking of the patella, I have taped lower backs, shoulders and necks to help off load muscles and help alleviate trigger points, I have also used it to lift muscle to help alleviate nerve impingement at the shoulder and neck.”
Rehabilitation
“Kinesio taping lifts the skin and fascia which facilitates swelling reduction and increases blood flow to injured areas.”
“As well as treating clients, I have treated myself! Taping my foot and ankle after a sprain, helping to support it so I could run, I have also taped my wrist, and it has to be said I was surprised at how good the tape was for supporting the muscles and at aiding the speed of my recovery.”
Every photograph on this page is Claire's own.
Prices
Four prices. Nothing hidden.
“If you are unsure that I can provide any benefit or would like to talk me please contact me.”
| 40 mins | £40 |
|---|---|
| 1 hour | £50 |
| 4 × 1 hour“4 hours for the price of 3. To be paid upfront.” | £150 |
| Cancellation fee (if cancelled on the day)“Non refundable” | £20 |
“Please fill out a client intake form if possible before the consultation or an appointment to speed up the process.”
“I will then recommend a therapy which could benefit you and we can discuss how many sessions may be required.”
Where and when
A treatment room in East Preston, and a mobile service along the coast.
“We aim to be open 7 days a week and will provide treatments to clients in the evenings. My treatment room is based in East Preston, but I also offer a mobile service to Angmering, Rustington, Worthing, Littlehampton, Arundel, Storrington, Ferring, Goring, Chichester and surrounding areas.”
Mobile service
- East Preston
- Angmering
- Rustington
- Worthing
- Littlehampton
- Arundel
- Storrington
- Ferring
- Goring
- Chichester
- and surrounding areas
Request an appointment
Phone or email Claire and she will get in touch.
“Phone me (Claire) on 07866 460099 or email me at claire@musclerelease.co.uk … and I will get in touch.”
In the real build this section would show live availability from Claire's own diary, so you could pick a time that suits you. This preview does not — nothing on this page submits or stores anything.
How live availability would look
Illustrative — not real timesThe blocks above are a sketch of the layout only. They are not appointment times, they are not Claire's diary, and nothing here can be booked or submitted. A finished site would connect this panel to her real diary.
About this preview
A one-page prototype, built in an afternoon.
This page was built in an afternoon from what is publicly on Claire's existing site. It is a taste of a direction, not a finished site — the real build would be considerably more detailed.
Her current site has five pages
- Home
- Massage
- Kinesio
- Contact
- Prices
What is a placeholder here
- The appointment panel is illustrative — the blocks are not appointment times.
- Nothing submits. There is no contact form, no intake form, no payment, no login, no cookies and no analytics on this page.
- No reviews or client quotes appear on this page because her current site publishes none.
What a full build would add
- Every technique written out in full
- More of her taping photography
- Live booking on her own diary
- A working contact and intake form
- SEO and analytics
- The complete price list